基礎瑜珈-腿部放鬆不腰痠 Yoga for leg stretching { Flow with Katie }
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
21:09
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
9:10
7 分鐘肌力訓練-骨盆底肌群鍛鍊、雕塑腿部線條 7 mins yoga for pelvic floor & legs { Flow with Katie }
27:56
27 分鐘陰瑜伽-釋放臀腿壓力與開髖 27 min yin yoga
21:15
21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝
17:48
舒緩瑜珈放鬆臀腿-休息是為了更多的探索 Yoga for legs and thighs { Flow with Katie }
23:50
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
23:37