21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
21:08
21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }
23:50
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
19:12
19 分鐘韻律流動瑜伽 ft. Josephine 19 min synchro flow yoga { Flow with Katie }
22:57
22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }
25:39
【肩頸自我療癒】緩解肩頸僵硬｜釋放壓力與疲勞｜肩頸經絡疏通｜Neck and Shoulders Release | Yin Yoga
27:56
27 分鐘陰瑜伽-釋放臀腿壓力與開髖 27 min yin yoga
24:13