基礎瑜珈-腿部放鬆不腰痠 Yoga for leg stretching { Flow with Katie }
16:21
流動瑜伽- 柔軟度與休息釋放 Flow Yoga - Stretch and Release { Flow with Katie }
16:30
15分鐘基礎瑜伽-放鬆肩頸、開闊心胸 15 min Heart opening yoga { Flow with Katie }
19:37
19分鐘瑜伽全身伸展與腿部拉筋19 min yoga Full body and leg stretches { Flow with Katie }
16:12
15分鐘早晨瑜珈-放鬆肩頸與上背 Morning Yoga for shoulder and back
22:45
20 分鐘矯正體態-骨盆正位瑜伽 20 min Yoga for pelvic alignment { Flow with Katie }
25:33
25 minutes de pratique de yoga pour jambes et hanches flexibles avec Kate Amber 4K
41:12
40分鐘基礎瑜伽 40 min yoga for beginners { Flow with Katie }
23:50