27 分鐘陰瑜伽-釋放臀腿壓力與開髖 27 min yin yoga
21:10
21 分鐘瑜伽伸展鴿王式練習21 min Yoga stretchesKing Pigeon Pose
23:50
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
21:09
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
22:55
【脊柱氣血療癒】保養脊柱｜疏通膀胱經｜陰瑜珈練習｜Yoga for Spine｜Yin Yoga
31:18
30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }
1:01:19
60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }
33:00