7 分鐘肌力訓練-骨盆底肌群鍛鍊、雕塑腿部線條 7 mins yoga for pelvic floor & legs { Flow with Katie }
8:21
7 分鐘燃脂瑜伽手臂與腹肌 7 mins yoga for core & arm strength { Flow with Katie }
23:50
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
17:35
17 分鐘基礎瑜伽-消除水腫、雕塑腿部線條 Yoga for sculpting legs { Flow with Katie }
13:14
強化「骨盆底肌」的動作訓練
25:32
25分鐘流動瑜珈 強化腿部肌力與柔軟度 25 min yoga for strength & flexibility { Flow with Katie }
10:56
10 分鐘核心瑜伽-躺著練腹肌 10 min core strength practice { Flow With Katie }
21:58
舒緩瑜珈-放鬆腿部(改善肌肉型腿) Yoga For Hamstrings {Flow with Katie}
21:09