Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back
27:50
Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly!
13:13
Stretching Exercises for Bedtime - Relaxing Routine before Sleep or Anytime to Feel Better
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
10:36
YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)
21:01
Pilates for Back Pain | Strengthen your Core and Ease your Back | 20 Mins
26:17
Exercises for Chronic Pain // Stretch, Strengthen & Feel Relief
12:10
10 minute Stress Relieving Stretch // Somatic Chair Yoga
29:16