Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly!
28:30
Tabata Workout for Beginners & Seniors // Cardio & Tone Pilates inspired Exercises
26:20
Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!
6:21
من أغبى ما سمعته عن جوجيتسو كايسن... نظريات بلا منطق ستجعلك تفقد الامل في الفاندوم😑!
29:46
Pilates Mat Toning For Abs, Butt, & Thighs || 30 minutes - Beginners and Seniors
2:17:13
Deha 23. Bölüm
23:24
23 MIN Full Body Pilates Workout | Wrist Friendly (NO Weight Bearing on Hands/Knees) | No Equipment
29:00
Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!
26:17