31:05

Pilates – standing and chair-based exercises | NHS

33:45

Pilates for knee problems | NHS

29:10

Pilates For Back Care - Lower Back 30 mins

31:41

Pilates for scoliosis | NHS

21:14

INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)

1:05:34

Standing Pilates for Seniors | REBUILD LOST MUSCLE with Balance, Coordination & Strength Exercises

33:10

30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises

31:14

Yoga For Back Pain | Yoga Basics | Yoga With Adriene