Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back
27:50
Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly!
12:13
10 minute Stretching exercises // Relieve Tension & Increase Flexibility
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
23:06
How I Healed My Back Pain Herniated Disc | Yoga for Lower Back Pain Relief
23:12
Mat Pilates for Back Pain | Ease Your Back & Strengthen Your Core | 20 Min
26:42
30 Minute Walking Workout // Power Walking Intervals for Calorie Burning Fun!
15:28
15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
29:04