10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
17:17
15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)
22:11
20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
18:31
15 MIN STANDING ABS & ARMS (with weights)
15:36
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
22:55
20 MIN FULL BODY HIIT with weights (NO REPEATS)
10:40
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
11:52
10 min STANDING ABS Workout (No Equipment, No Repeats)
17:21