10 min STANDING ABS Workout (No Equipment, No Repeats)
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14:00
12 min STANDING ABS Workout (No Equipment)
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11:45
10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
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22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
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11:59
10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
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17:17
15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)
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13:05
Ayakta Alt Karın Antrenmanı | Karın Egzersizleri
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10:38
10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly
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10:25