Want strong and clean pole inverts? Watch this.
17:48
The Pole Curriculum – Your Pole Dance GUIDE from Beginner to Advanced Level
4:49
7 Beginner Pole Dance Mistakes (and how to FIX them)
12:39
Learning to Pole Dance In 30 Days | Glamour
8:37
Lower abs workout for strong and clean pole inverts (8min follow along)
7:36
Fix your Juliette Spin
17:26
How to choreograph a pole dance routine - Overcome the 3 biggest challenges
16:35
Invert technique for pole beginners with invert conditioning program!
13:58