7 Beginner Pole Dance Mistakes (and how to FIX them)
12:39
Want strong and clean pole inverts? Watch this.
3:53
HOW TO CLIMB THE POLE TUTORIAL | Pole Dancing for Beginners | Pole Dance Basic and Forearm Climbs
22:20
COMO LUCIANA SAGIORO SE TORNOU A PRIMEIRA BAILARINA BRASILEIRA DA ÓPERA DE PARIS
20:43
Bad GRIP on the pole? Here’s how you FIX it
7:07
The Easiest Running Man Tutorial Ever! (Beginner-Friendly & Updated) | Shuffle Dance Basics 101
18:15
Arms and hands in pole dance: How to avoid weird looking moves & create beautiful lines on the pole
19:43
How to get stronger for pole without a pole - Tutorial by @Elizabeth_bfit
13:58