Invert technique for pole beginners with invert conditioning program!
7:04
Pole Dance Invert Strength Exercises (WITH NO POLE )
4:10
Come Fare il Cupido. Livello Base Pole Dance.
15:26
Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)
2:09
Pole Anatomy - pole invert: the muscles, anatomy and biomechanics of pole!
13:58
Pole Dance Choreography - Beginner Flow Tutorial (incl. Leg Circles, Sunwheel, Cross Knee Release)
18:13
Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners)
3:11
Quick Tip: Twisted Grip Airwalk Pole Move
25:54