11:25

Pole Dance Choreography - Beginner Flow Tutorial (Carousel Spin, Hood Ornament, Knee Hook Slide)

15:33

Pole Dance Choreography - Beginner Flow Tutorial (Knee Hook Spins, Slide/Fan Rise, Wrist Seat)

18:15

Arms and hands in pole dance: How to avoid weird looking moves & create beautiful lines on the pole

17:26

How to choreograph a pole dance routine - Overcome the 3 biggest challenges

12:36

Basic Jazz Moves For Beginners I @trainwithkendall

8:11

Pole Flow Choreography - tutorial for smooth transitions and head leading

20:20

POLE DANCE CHOREOGRAPHY BEGINNER TUTORIAL

21:33

20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles