Want strong and clean pole inverts? Watch this.
17:48
The Pole Curriculum – Your Pole Dance GUIDE from Beginner to Advanced Level
4:49
7 Beginner Pole Dance Mistakes (and how to FIX them)
12:39
Learning to Pole Dance In 30 Days | Glamour
8:37
Lower abs workout for strong and clean pole inverts (8min follow along)
58:44
Actress Roundtable: Angelina Jolie, Demi Moore, Zendaya, Zoe Saldaña, Mikey Madison & Tilda Swinton
7:36
Fix your Juliette Spin
2:43:35
Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes!
15:26