Embodied Self-Compassion Practice
10:59
Embodied Self-Compassion | Dr. Arielle Schwartz
8:05
Building Capacity for our Emotions: Somatic Tools for Self-Awareness
8:59
Vagus Nerve Yoga: Awaken your Face
5:53
Self-Compassion: Learn How to Face Your Flaws With Love and Courage
26:31
Natural Vagus Nerve Stimulation
53:28
Self-Compassion: An Antidote to Shame
6:33
Nervous System Support: Surrendering and Letting Go
1:28:35