Building Capacity for our Emotions: Somatic Tools for Self-Awareness
9:17
Nervous System Support: Eye Movement, Courage, and your Vagus Nerve
10:59
Embodied Self-Compassion | Dr. Arielle Schwartz
13:48
Somatic Practice for Trauma and Stress Release
1:17:15
The Embody Lab: Somatic Approaches to Resource Development in EMDR Therapy w/Dr. Arielle Schwartz
6:33
Nervous System Support: Surrendering and Letting Go
6:23
Somatic Release for stress, trauma, and grief: A Personal Share
53:28
Self-Compassion: An Antidote to Shame
10:40