Embodied Self-Compassion | Dr. Arielle Schwartz
10:33
Embodied Self-Compassion Practice
53:28
Self-Compassion: An Antidote to Shame
13:48
Somatic Practice for Trauma and Stress Release
59:32
Self Compassion in difficult times - with Kristin Neff
11:28
Post-Traumatic Growth Deck: Box Opening
8:05
Building Capacity for our Emotions: Somatic Tools for Self-Awareness
26:31
Natural Vagus Nerve Stimulation
16:05