Embodied Self-Compassion | Dr. Arielle Schwartz
8:05
Building Capacity for our Emotions: Somatic Tools for Self-Awareness
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For Now We Are Free: A Poetic Soul Bath
10:40
Compassionate Inquiry with Breath and Body Awareness
59:28
What's behind shame? An innocent wish to be loved | Chris Germer
24:39
An INSIDE LOOK at The Gottmans: Get Personal with Dr. John and Dr. Julie Gottman
53:28
Self-Compassion: An Antidote to Shame
31:56
Vagus Nerve Yoga: Effortless flow
1:00:15