10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture
10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
10:08
10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif
10:40
10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain
9:39
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
14:20
Office Break Yoga | 14-Minute Yoga Practice
8:33
8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif
10:37
10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
12:01