10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
18:37
ABS AND GLUTES BEGINNER PILATES WORKOUT // follow along beginner Pilates workout, no equipment
10:22
FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Posture Routine
10:30
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
10:40
10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain
9:39
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
26:25
Yoga para Quadril e Lombar: SOLTAR, ALONGAR e REDUZIR DORES
8:37
8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif
10:17