10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain
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10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
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10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
7:10
Biker's Shuffle Line Dance (Instruction)
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6 MIN Mobilidade da PARTE SUPERIOR DO CORPO + Alongamento I Costas, Ombros + Coluna / corrija sua...
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Les MEILLEURS CONSEILS pour ENFIN MIEUX DORMIR | EXPERT DU SOMMEIL |
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10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
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8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif
15:57