10 MIN LOWER AB WORKOUT - Beginner, with Medium Options I Pamela Reif
![](https://i.ytimg.com/vi/1f8yoFFdkcY/mqdefault.jpg)
10:30
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
![](https://i.ytimg.com/vi/54x6yjnzLms/mqdefault.jpg)
10:40
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
![](https://i.ytimg.com/vi/LphBXB0KfxU/mqdefault.jpg)
11:31
10 MIN EASY HAPPY CARDIO - Beginner Friendly, nothing complicated
![](https://i.ytimg.com/vi/-bMzFDpfDwc/mqdefault.jpg)
13:13
Policing the internet in Germany, where hate speech, insults are a crime | 60 Minutes
![](https://i.ytimg.com/vi/pldMKviRN14/mqdefault.jpg)
13:11
12 MIN ABS + BOOTY 2in1 - slow, calm, no hectic, no sweat - Medium to Intense
![](https://i.ytimg.com/vi/Wdq_pRXwg_8/mqdefault.jpg)
10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
![](https://i.ytimg.com/vi/WuYv-5oTUhw/mqdefault.jpg)
16:06
15 MIN SIXPACK WORKOUT - Beginner & Medium / for lower, upper & side abs
![](https://i.ytimg.com/vi/MmNbGJS57U8/mqdefault.jpg)
10:34