8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
10:44
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
10:05
9 MIN BUTT + LEG STRETCH - for everyone training booty & legs regularly I Pamela Reif
13:48
12 MIN STRETCH FOR SPLITS - how to get your splits, deep stretching I Pamela Reif
10:40
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
8:37
8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
14:01