Standing Pilates with Weights for Seniors and Beginners | 10 Min Weights Workout
23:12
Mat Pilates for Back Pain | Ease Your Back & Strengthen Your Core | 20 Min
20:32
Standing Pilates Full Body Workout to Strengthen Legs, Back and Improve Posture | Osteoporosis Safe
19:30
15 Minute Standing Pilates with Weights Full Body Workout for Balance, Strength and Mobility
18:53
Standing Pilates for Arthritis | 20 Minute Gentle Warm Up and Workout
27:44
Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
17:12
Standing Pilates for Balance, Strength and Coordination | 15 Minutes
19:38
Standing Pilates and Stretch for a Full Body Workout- 20 Minutes | No Equipment Needed
23:25