Standing Pilates with Weights for Seniors and Beginners | 10 Min Weights Workout
17:42
Standing Pilates Full Body Workout | 15 Minutes | No Equipment
20:32
Standing Pilates Full Body Workout to Strengthen Legs, Back and Improve Posture | Osteoporosis Safe
30:51
Standing Pilates Full Body Workout for Seniors and Beginners | Do With and Without a Chair
13:25
Standing Strength Workout | 10 Mins | Weights Optional | At Home Workout | Osteoporosis Friendly
10:02
10 MIN STANDING YOGA STRETCH | Yoga Without Mat | Yoga with Uliana
23:12
Mat Pilates for Back Pain | Ease Your Back & Strengthen Your Core | 20 Min
27:44
Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
56:30