Standing Pilates with Weights for Seniors and Beginners | 10 Min Weights Workout
17:12
Standing Pilates for Balance, Strength and Coordination | 15 Minutes
20:32
Standing Pilates Full Body Workout to Strengthen Legs, Back and Improve Posture | Osteoporosis Safe
43:51
7 Day Pilates Challenge | Girl with the Pilates Mat Workout | 20 Minute Pilates for New Year | Day 7
29:27
Standing Pilates for Seniors| 30 Minute workout for Strength, Coordination, Balance and Flexibility
1:02:35
30 Minute Knee Friendly Pilates Workout | No Equipment Mixed Ability Pilates
27:44
Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
17:42
Standing Pilates Full Body Workout | 15 Minutes | No Equipment
37:06