Mat Pilates for Back Pain | Ease Your Back & Strengthen Your Core | 20 Min
11:16
Knee Replacement Exercises | 10 minute Knee Rehabilitation Exercises | Standing Exercises for Knees
21:01
Pilates for Back Pain | Strengthen your Core and Ease your Back | 20 Mins
18:02
Standing Pilates Full Body Workout for Balance, Strength, Mobility and Flexibility | 15 Mins
23:19
Pilates for Painful Hips- 20 minutes to relieve hip pain through stretch and release exercises.
29:10
Pilates For Back Care - Lower Back 30 mins
25:13
Pilates abdos fessiers et intérieur des cuisses | Joana Felizardo
20:18
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
22:22