Standing Pilates for Seniors & Beginners | Improve Strength, Mobility and Confidence | 25 Mins
52:41
Graceful Ballet Fitness For Beginners And Seniors | 30 Minute Workout With Music
20:32
Standing Pilates Full Body Workout to Strengthen Legs, Back and Improve Posture | Osteoporosis Safe
33:33
Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence
23:12
Mat Pilates for Back Pain | Ease Your Back & Strengthen Your Core | 20 Min
20:55
Pilates Exercises for Beginners & Seniors // All Standing 20 minute Workout
27:44
Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
33:05
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
20:12