Standing Pilates for Seniors & Beginners | Improve Strength, Mobility and Confidence | 25 Mins
52:41
Graceful Ballet Fitness For Beginners And Seniors | 30 Minute Workout With Music
18:53
Standing Pilates for Arthritis | 20 Minute Gentle Warm Up and Workout
11:32:27
Música para dormir curativa - Pare de pensar demais 🌺 Música suave ajuda a relaxar
20:32
Standing Pilates Full Body Workout to Strengthen Legs, Back and Improve Posture | Osteoporosis Safe
22:11
✅PILATES EM CASA PARA IDOSOS | AULA COMPLETA
33:05
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
56:51
Standing Pilates for Seniors | Balance, Coordination, Strength and Stability Exercises | 30 Mins
26:20