Standing Pilates for Seniors & Beginners | Improve Strength, Mobility and Confidence | 25 Mins
52:41
Graceful Ballet Fitness For Beginners And Seniors | 30 Minute Workout With Music
33:05
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
20:32
Standing Pilates Full Body Workout to Strengthen Legs, Back and Improve Posture | Osteoporosis Safe
1:16:31
How Mel Robbins’ “Let Them” Theory Can Help You Take Control of Your Life
19:38
Standing Pilates and Stretch for a Full Body Workout- 20 Minutes | No Equipment Needed
18:53
Standing Pilates for Arthritis | 20 Minute Gentle Warm Up and Workout
47:40
Standing Pilates for Seniors and Beginners | Balance, Coordination and Strength Exercises | 30 Mins
12:52