Somatic yoga for the vagus nerve | 30min practice | trauma recovery
31:06
30min Morning somatic yoga flow | soothe & unravel upper body & hips
31:57
Intention setting full body morning yoga flow | 30min
19:02
Cómo activar la respuesta parasimpática para calmar la ansiedad - 22/30
14:14
Yoga for neck, shoulders and upper back 15min
31:11
Somatic yoga for the lower back & psoas | 30 min | gentle supine practice
13:48
Somatic Practice for Trauma and Stress Release
20:24
Rejuvenate & restore whole body yoga flow | 20min
17:01