Somatic yoga for the vagus nerve | 30min practice | trauma recovery
27:07
Relax & release evening yoga | 30min | hips
19:44
Yoga Nidra to calm the nervous system | 20 minutes
8:07
5 Yoga Asanas For Piles | Yoga For Piles | Yoga For Constipation | Yoga For Digestion
19:02
How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30
17:01
Relieve stiff neck and shoulders | seated 15min practice
28:18
30min Yoga to strengthen, release & mobile shoulders and upper body
24:57
Yoga for the neck & jaw | deep tension release | 25min |
20:24