SENIOR WORKOUT (ADVANCED)- Exercise for seniors & beginners. Senior fitness that's fun & effective!
29:20
BEST EXERCISES FOR SENIORS & beginners- Cardio - Strength Training - Balance - Core - Chair Workout
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
17:42
SENIOR ADVANCED MOVEMENTS- 7 Exercises for a Great Holiday Workout to do at home.
25:50
The Best 25 Minute Exercise Routine For Seniors Over 60
22:32
Metro Chair Yoga - "Freedom Flow"
34:18
Advanced HIIT, Cardio & Abs Workout For Seniors | 30 Min
30:54
Seniors & Beginners: Quarantined at Home? 30 minute exercise workout
35:39