30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
9:46
All-in-One ENDURANCE TRAINING for seniors and beginners
35:39
CHALLENGING CHAIR WORKOUT: Seated workout, exercise for SENIORS & BEGINNERS. Fun low impact workout.
29:27
Pilates em pé para idosos | Treino de 30 minutos para força, coordenação, equilíbrio e flexibilidade
31:50
SENIOR WORKOUT (ADVANCED)- Exercise for seniors & beginners. Senior fitness that's fun & effective!
31:37
Seated Workout at Home | Full body workout to see improvements | Chair Exercises for Seniors
31:54
30 min Seniors & Beginners Cardio & Strength Workout
31:39
Beginner Exercises For Senior and Older Adults - 30 Minute Step By Step Instruction
29:47