SENIOR WORKOUT (ADVANCED)- Exercise for seniors & beginners. Senior fitness that's fun & effective!
29:20
BEST EXERCISES FOR SENIORS & beginners- Cardio - Strength Training - Balance - Core - Chair Workout
35:39
CHALLENGING CHAIR WORKOUT: Seated workout, exercise for SENIORS & BEGINNERS. Fun low impact workout.
28:06
Exercise for SENIORS & BEGINNERS: Quarantined? 30 min fitness workout at home Core, Cardio, Strength
17:42
SENIOR ADVANCED MOVEMENTS- 7 Exercises for a Great Holiday Workout to do at home.
14:55
UPPER BODY STRENGTH Workout + Balance & Stretching | Seniors & Beginners Friendly
26:29
BEGINNER & SENIOR Workout at home- Low impact cardio exercise for seniors & beginners + resistance
31:54
30 min Seniors & Beginners Cardio & Strength Workout
58:52