15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
15:36
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
20:43
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
12:46
12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
14:10
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
15:56
15 min STRONG CORE WORKOUT | Intense Ab Burn | Modifications Provided
15:53
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks
17:40
15 minutos de entrenamiento abdominal de pie | Brazos + Core con mancuernas
23:17