15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
15:44
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats
15:53
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks
15:56
15 min STRONG CORE WORKOUT | Intense Ab Burn | Modifications Provided
20:43
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
16:44
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
22:35
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
21:41
20-Minute Standing Arms and Abs Workout (No Repeats, All Standing)
10:47