15:39

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups

15:54

15 MIN INTENSE SIXPACK WORKOUT | Core Sculpt | Wrist Friendly

33:02

30 Mn YIN YOGA /Douceur , hanches / Confiance et sécurité !

10:47

10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided

14:00

12 min BOOTY AND THIGHS WORKOUT | No Equipment | Knee Friendly | Bonus Stretch

10:48

10 min MIGHTY AB BURN WORKOUT | No Planks | Intense with Modifications Provided

15:53

15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements

10:46

10 min STRONG ABS WORKOUT | No Planks | Intense But Controlled Core Burn