15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks
19:06
15 min EXPRESS UPPER BODY WORKOUT | With Dumbbells | Arm Focused | No Pushups
15:36
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
20:43
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
15:39
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
18:41
18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
35:17
30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats
20:37