15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks
15:36
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
12:46
12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
15:39
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
21:38
20 min CARDIO AEROBICS WORKOUT | To The Beat ♫ | All Standing | Low Impact | No Squats
16:44
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
18:41
18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
23:17
20 MIN Toned Upper Body Dumbbell Workout🔥 Arms, Back, ABS | Standing Only, No Repeat
11:59