Seated yoga for the neck, shoulders & upper body (15 minutes)
![](https://i.ytimg.com/vi/4vTJHUDB5ak/mqdefault.jpg)
14:14
Yoga for neck, shoulders and upper back 15min
![](https://i.ytimg.com/vi/o4TqyiG0l-g/mqdefault.jpg)
18:58
Neck, shoulder & upper body magic (20min)
![](https://i.ytimg.com/vi/-hwkMyyBK5Y/mqdefault.jpg)
20:53
20min Back pain relief | strengthen, soothe & release lower back & hips
![](https://i.ytimg.com/vi/CRUCgkaggy4/mqdefault.jpg)
17:01
Relieve stiff neck and shoulders | seated 15min practice
![](https://i.ytimg.com/vi/AgBFSJ6p2kk/mqdefault.jpg)
14:06
Yoga to alleviate back pain (15min)
![](https://i.ytimg.com/vi/9V-qpKtAhIU/mqdefault.jpg)
16:27
15min morning yoga flow | whole body | feel your best
![](https://i.ytimg.com/vi/iADujuENL4g/mqdefault.jpg)
22:42
Yoga for wrists, neck & upper body | 20min | deep release
![](https://i.ytimg.com/vi/RxJsrEkhq-U/mqdefault.jpg)
17:13