Seated yoga for the neck, shoulders & upper body (15 minutes)
14:14
Yoga for neck, shoulders and upper back 15min
17:01
Relieve stiff neck and shoulders | seated 15min practice
14:06
Yoga to alleviate back pain (15min)
20:49
Wake up yoga - refresh & energise | whole body | gentle | 20min |
18:58
Neck, shoulder & upper body magic (20min)
12:05
Yoga for Opening the Shoulders
22:42
Yoga for wrists, neck & upper body | 20min | deep release
8:34