Seated yoga for the neck, shoulders & upper body (15 minutes)
14:14
Yoga for neck, shoulders and upper back 15min
27:43
Neck, shoulders & upper body self care yoga | 30min | gentle yoga
16:27
15min morning yoga flow | whole body | feel your best
17:13
Full body gentle flow | 20min | supine practice | ❤️ |
14:49
Yoga for the neck, wrists & upper body 15min
18:58
Neck, shoulder & upper body magic (20min)
22:40
Bedtime yoga for tension & stress release | 20min | neck, upper body & hips
12:05