Neck, shoulder & upper body magic (20min)
14:14
Yoga for neck, shoulders and upper back 15min
17:01
Relieve stiff neck and shoulders | seated 15min practice
18:34
Upper body freedom I neck, shoulders & chest I side body I 20min
1:05:31
Eternal Soul (369 Hz) | 1 hour handpan music | Malte Marten & Konstantin Rössler
21:20
Yoga for tension headaches | neck & shoulder release | self-massage | 20minute practice
22:40
Bedtime yoga for tension & stress release | 20min | neck, upper body & hips
1:28
Mantra à Patanjali - com BKS Iyengar
17:38