Mobility exercises - Daily minimum (10 min. - mt#01)
12:23
Stretching exercises - Daily minimum (10 min. - mt#07)
10:49
Wake-up exercises for the morning - Daily minimum (10 min. - mt#02)
13:08
Upper body strengthening exercises (shoulders, arms, back, abs) - Daily minimum (10 min. - mt#03)
16:32
Átmozgató torna időseknek (16 perc)
24:08
Szenior torna
12:17
Strengthening exercises (dynamic) - Daily minimum (10 min. - mt#06)
18:54
Átmozgató torna
10:44