Upper body strengthening exercises (shoulders, arms, back, abs) - Daily minimum (10 min. - mt#03)
10:44
Strengthening exercises (static) - Daily minimum (10 min. - mt#05)
11:41
Mobility exercises - Daily minimum (10 min. - mt#01)
12:00
Lower body strengthening exercises (belly, buttom, leg) - Daily minimum (10 min. - mt#04)
10:49
Wake-up exercises for the morning - Daily minimum (10 min. - mt#02)
12:17
Strengthening exercises (dynamic) - Daily minimum (10 min. - mt#06)
10:51
Válltorna #02 (10 perc - dinamikus)
11:44
Vénás keringést javító torna
12:23