【20241221(09)】Striking should be as natural as walking.
15:56
【20241221(10)】when practicing the horse stance, pay attention to the sacrum and sinking the elbows.
21:09
【20241228(01)】The Refinements and Lost Traditions of the Chinese Sword.
7:59
李小龍速度超快的原因(一) 截拳道精簡原則
23:44
【20241221(02)】In Turtle-Snake Gong training, emphasize controlling the sacrum.
8:51
2024-11-24 以腰胯為中心，掌握全身協調
23:16
【20241214(03)】Traditional culture, if it’s disconnected from modern life, it will vanish.
17:01
【20241228(04)】Walking is a “plane,” while Baguazhang is a “line.”
13:07