【20241221(10)】力量的結構：練馬步時注意薦椎及沉肘，落步時注意落腳的角度，出手時注意手臂的方向。【何靜寒老師】【CC字幕】
12:22
【20241214(01)】Rowing Techniques, Using Turtle and Snake Imagery, Practicing Spinal Movement.
21:09
【20241228(01)】The Refinements and Lost Traditions of the Chinese Sword.
16:10
【20241228(05)】Use “dang” expansion to maintain structural stability
16:49
Yang Style Taiji Quan Misapplication of “Needle to the Bottom of the Sea” 楊式太極拳-海底針 應用之誤
13:07
【20241228(06)】In practicing “dang” expansion, you drive movement by opening the dang.
15:38
解守德太極内功心法 陰陽訣
12:47
【20241228(03)】Relax the body, pull the hips, and use this extended “dang” force to push.
17:01