10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
20:17
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
14:37
Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOUT 12 minutes
24:53
Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!
10:40
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
10:55
10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
15:31