10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
10:38
10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly
15:36
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
10:57
10 Min ALL STANDING ARM WORKOUT | With Weights | Biceps, Triceps + Shoulders | Quick + Effective
12:42
12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
6:20
5 MIN ARM WORKOUT - With Weights (Upper Body Toning)
10:47
10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
10:30
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
15:39